How do I workout with my kids around?
I get asked this question all too often “How do you work out with your kids?” It’s pretty simple in theory. If it’s important, you’ll find a way, if it’s not you’ll find an excuse.
All kids are different and we all have different routines. The secret is to be creative and find what works best for you and your little ones.
Have you ever stood in front of the mirror and given yourself a compliment? I know right, That already feels weird thinking about it! but why?
What good ever comes from criticising yourself?
I’ve struggled with positive body image for years and i know a lot of others have to. When I was overweight I absolutely hated the way I looked, hated the way I felt and I hated how shut off I became.
Happy, Healthy, Real and Honest Weight loss Transformation.
Hey babes! This is me in the photos above. I’m a mum of two little girls and since January 2016 i have been on a weight loss journey, documenting everything on my Instagram as i go. Totally out in the open, real and honest.
Before i started my weight loss journey i weighed 73kgs and found out i had an under active thyroid.
Lets talk motivation!
One of the main questions I get asked a lot is how I stay motivated or how did I get motivated to start. We all have different reasons as to why we want to change our lifestyle to lose weight, get fit and healthy. We aren’t all going to have the same motivation kicks, what works for me isn’t necessarily going to work for you. You need to find your own motivation.
We are coming into Summer (over here in Australia) I couldn’t wait to make these Frozen yogurt pops! I’ve always loved frozen yogurt since i was a kid and now i get to make them with my little babes!
What you’ll need
Plastic shot cups (any cheap shop should have these)
Paddle pop sticks
Yogurt, I used Vanilla bean greek yogurt
Strawberries
Blue berries
Chia seeds
Preparation
Half fill the shot cup with your chosen yogurt,
You deserve it!
Self-love is so important and is something I feel very strongly about; I honestly think everything starts with self-love and if you are new to taking some time to focus on yourself it can sometimes make us feel selfish or even make us feel guilty for doing something just for ourselves, but it shouldn’t! WE ALL deserve some time to focus on our self and recharge our body, mind and spirit.
I came across Kayla Itsines and her BBG community on Instagram. Everyone was so lovely, supportive and encouraging I knew I had to join this community of women who were constantly empowering and lifting each other up. I decided to purchase Kayla Itsines Bikini body guide and that was the best decision I ever made! I needed a set plan to follow so I knew what to do and also to keep me on track.
