Secrets Organic Box from June, Who’s excited to see what’s in it!?
I was recently contacted by a lovely, passionate lady who created the secret organic box. An amazing monthly subscription box full of only organic products.
She so generously sent me out a box to sample and ladies.. What can I say!!!
This is seriously cool, not only are all the items things we use daily,
If you love White Christmas, then you’ll love these!
Ingredients
1/2 Cup of Almond meal
1/4 Cup of milk powder
1/2 Cup of shredded Coconut
4 Tablespoons of Vanilla Happy Way
50g Dried apricots
50g Dried apples
1 Tsp of Vanilla essence
1/4 Cup of Coconut oil
1/4 Cup of Warm water
Directions
We weren’t born enjoying junk food and sodas more than healthy foods, we have fastly developed that over time by repeatedly eating unhealthy foods but we can change that with consistency and healthier food choices.
Feel the difference in your body and mind
Feel and pay attention to how your body reacts differently after each healthy and unhealthy meal. Does it make you feel tired and bloated or energetic and light?
I’m Always looking for ways to make our favourite treats a little more healthier.
Ingredients
1 and a half cups of Shredded Coconut
4 heaped table spoons of raw cacao powder
1/2 Cups of coconut oil
10 Almonds
1-2 Tablespoons of Choc pea happy way protein powder
2-3 Table spoons of rice malt syrup
Pumpkin seeds and shredded coconut for the top
the more muscle you have the more calories you burn
That’s right! The more lean muscle mass you have the more calories you burn during everyday activities.
Improves moods and Boosts happiness levels
Choose an activity you enjoy. Head to the gym for a quick session or a 30 minute brisk walk can help! Exercise is definitely one of the best natural methods for relieving stress.
Looking for a healthy guilt free snack? These bliss balls are absolutely delicious and they are literally the easiest and tastiest little balls of joy to make. If you love chashews, coconut and raspberries then you’ll love these! A healthy snack that tastes a little naughty.. Yes please!
Ingredients
1 Cup of Cashews
1 Cup of Shredded Coconut
12 Medjool dates
1/2 Cup of Frozen raspberries
1 Tablespoon of Vanilla essence
Are you struggling to meet your daily water intake? Here are 5 tips to help you consume more water.
SET A GOAL
When it comes to setting goals it is always important to be specific. Don’t just set a goal to “drink more water” Be more specific like I want to drink at least 1.5 Liters or 2 Liters per day by the end on the month. By being specific about the goals you want to achieve you have a target in mind and know,
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Chocolate Strawberry protein shake = The best combo!
Breakfast smoothies are always my go to in the morning. I love how convenient, easy and tasty they are plus they keep me full until snack time comes around. Win, Win for this busy mumma!
INGREDIENTS
We all know that exercise increases our overall health but Exercise is also one of the best natural stress relievers to boost your “feel-good” endorphin’s, exercise can also help you take your mind off your daily worries and give your brain a little break!
Its scientifically proven to benefit us in so many areas of our health, wellbeing and mental wellbeing.
How Exercise can help relieve stress
O…. M…. G…. Ladies, I seriously need to tell you about this amazing Australian made product I’ve come across… Honestly I feel lost without mine now and I’m not sure how I’ve even managed prior to coming across this Fantastic product.
If you are anything like me, exercising and carrying your keys, money, cards or any other odd bits and pieces then it usually just doesn’t work,
